Patrick Wolfram Nolten 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
393
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 120 |
February 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 393 | 28 | 123 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 26 | 111 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 78 | 28 | 119 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 28 | 123 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 29 | 128 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 29 | 138 |
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Workout Graph
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