Patrick Wolfram Nolten 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
361
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 117 |
March 06, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 722 | 361 | 27 | 119 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 26 | 109 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 27 | 115 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 27 | 119 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 28 | 124 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 28 | 128 |
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Workout Graph
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