Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
293
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 118 |
March 17, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 769 | 293 | 27 | 128 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 | 123 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 27 | 125 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 28 | 128 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 | 131 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 29 | 134 |
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Workout Graph
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