Patrick Wolfram Nolten 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
285
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 118 |
March 27, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 285 | 27 | 120 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 26 | 113 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 57 | 27 | 116 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 28 | 121 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 57 | 28 | 124 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 28 | 127 |
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Workout Graph
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