Patrick Wolfram Nolten 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
285
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 116 |
March 30, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 285 | 27 | 118 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 26 | 109 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 57 | 27 | 112 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 57 | 28 | 119 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 57 | 28 | 122 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 58 | 29 | 128 |
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Workout Graph
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