Patrick Wolfram Nolten 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
285
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 115 |
April 27, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 285 | 27 | 117 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 26 | 111 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 57 | 27 | 114 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 57 | 28 | 117 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 57 | 28 | 119 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 57 | 28 | 125 |
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Workout Graph
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