Patrick Wolfram Nolten 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
289
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 116 |
April 29, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 743 | 289 | 27 | 118 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 26 | 111 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 27 | 115 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 | 118 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 741 | 58 | 28 | 121 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 747 | 58 | 28 | 126 |
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Workout Graph
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