Patrick Wolfram Nolten 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
295
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 118 |
April 30, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 777 | 295 | 27 | 127 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 27 | 119 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 27 | 123 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 27 | 126 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 28 | 130 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 29 | 141 |
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Workout Graph
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