Patrick Wolfram Nolten 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
294
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 116 |
May 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 773 | 294 | 26 | 118 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 25 | 112 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 27 | 116 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 27 | 119 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 27 | 122 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 28 | 125 |
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Workout Graph
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