Patrick Wolfram Nolten 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
291
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 117 |
May 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 755 | 291 | 27 | 124 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 26 | 117 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 750 | 58 | 27 | 122 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 746 | 58 | 27 | 124 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 28 | 127 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 28 | 134 |
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Workout Graph
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