Patrick Wolfram Nolten 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
286
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 115 |
May 19, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 728 | 286 | 27 | 119 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 27 | 114 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 28 | 118 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 28 | 118 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 28 | 122 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 717 | 57 | 28 | 125 |
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Workout Graph
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