Patrick Wolfram Nolten 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
293
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 113 |
May 27, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 766 | 293 | 28 | 125 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 27 | 118 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 28 | 120 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 28 | 126 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 | 130 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 29 | 135 |
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Workout Graph
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