Patrick Wolfram Nolten 23:45 row
5,106
Meters
23:45.4
Time
2:19.5
Pace
295
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 116 |
May 28, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,106 | 2:19.5 | 129 | 745 | 295 | 28 | 122 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 116 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 | 120 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 123 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 29 | 127 |
| 23:45.4 | 801 | 2:20.6 | 126 | 734 | 46 | 28 | 125 |
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Workout Graph
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