Patrick Wolfram Nolten 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
287
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 116 |
June 01, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 732 | 287 | 28 | 123 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 27 | 114 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 732 | 57 | 28 | 120 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 718 | 57 | 28 | 123 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 29 | 127 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 752 | 58 | 30 | 134 |
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Workout Graph
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