Patrick Wolfram Nolten 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
293
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 113 |
June 04, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 767 | 293 | 28 | 125 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 27 | 115 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 768 | 59 | 28 | 120 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 28 | 126 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 767 | 59 | 29 | 130 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 781 | 59 | 29 | 134 |
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Workout Graph
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