Patrick Wolfram Nolten 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
287
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 115 |
June 05, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 732 | 287 | 27 | 122 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 26 | 113 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 27 | 117 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 28 | 123 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 721 | 57 | 28 | 126 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 768 | 59 | 28 | 135 |
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Workout Graph
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