Patrick Wolfram Nolten 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
287
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 114 |
June 15, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 731 | 287 | 27 | 121 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 26 | 112 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 28 | 118 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 28 | 120 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 740 | 58 | 28 | 125 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 779 | 59 | 29 | 134 |
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Workout Graph
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