Patrick Wolfram Nolten 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
293
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 115 |
June 22, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 768 | 293 | 27 | 118 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 26 | 109 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 764 | 59 | 28 | 114 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 28 | 118 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 28 | 122 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 805 | 60 | 29 | 128 |
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Workout Graph
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