Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
291
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 114 |
June 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 757 | 291 | 28 | 130 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 27 | 118 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 28 | 127 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 767 | 59 | 28 | 131 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 29 | 133 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 781 | 59 | 29 | 141 |
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Workout Graph
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