Patrick Wolfram Nolten 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 114 |
July 09, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 740 | 370 | 28 | 121 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 | 111 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 28 | 117 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 29 | 122 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 29 | 124 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 30 | 131 |
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Workout Graph
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