Patrick Wolfram Nolten 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
285
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
July 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 721 | 285 | 27 | 118 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 26 | 112 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 719 | 57 | 27 | 116 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 698 | 56 | 27 | 117 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 719 | 57 | 28 | 120 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 748 | 58 | 28 | 125 |
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Workout Graph
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