Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 114 |
July 15, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 772 | 294 | 27 | 128 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 57 | 26 | 116 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 27 | 122 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 771 | 59 | 28 | 126 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 772 | 59 | 29 | 132 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 29 | 146 |
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Workout Graph
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