Patrick Wolfram Nolten 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
292
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 115 |
July 27, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 761 | 292 | 28 | 120 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 27 | 112 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 27 | 115 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 749 | 58 | 28 | 119 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 58 | 29 | 126 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 29 | 129 |
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Workout Graph
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