Patrick Wolfram Nolten 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
294
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 116 |
July 28, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 772 | 294 | 28 | 130 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 27 | 122 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 28 | 127 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 772 | 59 | 28 | 130 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 29 | 134 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 29 | 138 |
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Workout Graph
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