Patrick Wolfram Nolten 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
290
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 115 |
August 04, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 749 | 290 | 27 | 117 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 26 | 107 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 28 | 113 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 744 | 58 | 28 | 117 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 767 | 59 | 28 | 122 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 29 | 128 |
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Workout Graph
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