Patrick Wolfram Nolten 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
287
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 116 |
August 05, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 733 | 287 | 27 | 118 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 | 110 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 27 | 114 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 28 | 118 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 28 | 123 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 28 | 127 |
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Workout Graph
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