Patrick Wolfram Nolten 5000m row
5,000
Meters
23:19.7
Time
2:19.9
Pace
289
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 116 |
August 10, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 743 | 289 | 27 | 121 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 26 | 111 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 738 | 58 | 28 | 118 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 28 | 122 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 751 | 58 | 29 | 124 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 29 | 130 |
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Workout Graph
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