Patrick Wolfram Nolten v250m/0:45r...12 row
3,000
Meters
13:08.2
Time
2:11.3
Pace
179
Calories
116
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 22:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 114 |
August 11, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 817 | 28 | 116 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 27 | 104 | |
| r: 0:45 | 135 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | 111 | |
| r: 0:45 | 139 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 28 | 112 | |
| r: 0:45 | 122 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | 114 | |
| r: 0:45 | 127 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | 117 | |
| r: 0:45 | 124 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | 117 | |
| r: 0:45 | 119 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 29 | 119 | |
| r: 0:45 | 133 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 28 | 120 | |
| r: 0:45 | 118 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 29 | 118 | |
| r: 0:45 | 125 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | 120 | |
| r: 0:45 | 134 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 29 | 124 | |
| r: 0:45 | 121 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 27 | 124 | |
| r: 0:45 | 126 | ||||||
| r1,523 |
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Workout Graph
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