Patrick Wolfram Nolten v2:00/1:00r...6 row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
119
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 114 |
August 12, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 810 | 28 | 119 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 111 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 117 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 121 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 121 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 122 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 127 | |
| r: 1:00 | 167 | ||||||
| r1,003 |
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Workout Graph
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