Patrick Wolfram Nolten 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
290
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 115 |
August 17, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 752 | 290 | 27 | 125 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 27 | 117 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 27 | 123 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 28 | 125 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 29 | 129 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 29 | 132 |
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Workout Graph
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