Patrick Wolfram Nolten v1:40/0:20r...10 row
3,651
Meters
16:40.0
Time
2:16.9
Pace
211
Calories
119
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 19, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,651 | 2:16.9 | 136 | 759 | 27 | 119 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 26 | 108 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 113 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 28 | 115 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 116 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 28 | 118 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 29 | 121 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | 124 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 125 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 28 | 127 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 129 | |
| r: 0:20 | 63 | ||||||
| r575 |
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Workout Graph
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