Patrick Wolfram Nolten 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
292
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 115 |
August 24, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 761 | 292 | 27 | 122 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 26 | 111 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 28 | 118 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 28 | 123 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 29 | 128 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 800 | 60 | 29 | 134 |
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Workout Graph
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