Patrick Wolfram Nolten 5000m row
5,000
Meters
22:18.7
Time
2:13.8
Pace
300
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 117 |
September 14, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.7 | 5,000 | 2:13.8 | 146 | 806 | 300 | 28 | 146 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 136 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 60 | 28 | 142 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 28 | 146 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 822 | 61 | 29 | 150 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 834 | 61 | 29 | 156 |
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Workout Graph
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