Patrick Wolfram Nolten 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
285
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 117 |
September 22, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 719 | 285 | 27 | 129 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 26 | 122 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 27 | 126 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 27 | 130 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 720 | 57 | 28 | 132 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 28 | 137 |
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Workout Graph
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