Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.6
Time
2:18.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 116 |
September 30, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000 | 2:18.3 | 132 | 759 | 292 | 27 | 136 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 27 | 126 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 28 | 132 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 27 | 137 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 768 | 59 | 28 | 141 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 29 | 146 |
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Workout Graph
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