Patrick Wolfram Nolten 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
294
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 117 |
October 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 771 | 294 | 28 | 133 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 27 | 122 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 769 | 59 | 28 | 129 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 28 | 134 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 59 | 29 | 139 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.