3,000m row on May 20, 2014

Patrick Wolfram Nolten 3,000m row

3,000m

Meters

11:25.8

Time

1:54.3

Pace

211

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Lower stroke rate and higher intensity of pull over final 1000m.