3,000m row on December 06, 2014

Patrick Wolfram Nolten 3,000m row

3,000m

Meters

11:16.1

Time

1:52.6

Pace

214

Calories

Average Watts	245
Calories Per Hour	1141

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

One week off due to cold - ugh!