Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
211
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 17, 2015 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 29 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 142 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 152 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 29 | 157 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 30 | 160 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 | 162 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 30 | 166 |
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Workout Graph
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