Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:13.2
Time
1:52.2
Pace
211
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 111 |
December 18, 2015 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 29 | 158 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 145 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 154 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 29 | 158 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 30 | 162 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 30 | 163 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 30 | 167 |
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Workout Graph
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