Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
216
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 20, 2015 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 29 | 163 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 149 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 157 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 30 | 163 |
| 1:50.6 | 2,000m | 1:50.6 | 259 | 1190 | 31 | 167 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 30 | 169 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 31 | 173 |
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Workout Graph
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