Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
214
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 105 |
December 23, 2015 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 29 | 155 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 139 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 151 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 29 | 156 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 30 | 159 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 30 | 161 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 31 | 166 |
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Workout Graph
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