Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
214
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 111 |
December 25, 2015 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 28 | 160 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 154 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 158 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 29 | 164 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 30 | 168 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 30 | 172 |
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Workout Graph
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