Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
215
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 109 |
December 27, 2015 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 28 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 144 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 27 | 151 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 29 | 157 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 162 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 30 | 168 |
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Workout Graph
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