Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
213
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 114 |
December 30, 2015 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 28 | 157 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 143 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 151 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 157 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 161 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 29 | 164 |
| 1:49.9 | 3,000m | 1:49.9 | 264 | 1207 | 29 | 169 |
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Workout Graph
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