Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
156
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 113 |
January 01, 2016 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 3,000m | 1:51.6 | 252 | 1165 | 29 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 142 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 151 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 29 | 156 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 29 | 160 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 | 163 |
| 1:48.3 | 3,000m | 1:48.3 | 276 | 1248 | 30 | 169 |
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Workout Graph
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