Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:15.0
Time
1:52.5
Pace
211
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 114 |
January 03, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 29 | 152 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 137 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 148 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 29 | 152 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 156 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 29 | 160 |
| 1:50.9 | 3,000m | 1:50.9 | 257 | 1183 | 31 | 163 |
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Workout Graph
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