Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:14.6
Time
1:52.4
Pace
211
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 114 |
January 04, 2016 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 158 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 144 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 29 | 153 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 158 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 29 | 164 |
| 1:50.3 | 3,000m | 1:50.3 | 261 | 1197 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.