Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:12.2
Time
1:52.0
Pace
212
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 114 |
January 07, 2016 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 29 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 145 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 155 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 161 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 165 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 30 | 167 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 31 | 173 |
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Workout Graph
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