Patrick Wolfram Nolten 3000m row
3,000m
Meters
11:09.5
Time
1:51.5
Pace
213
Calories
158
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 112 |
January 08, 2016 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 28 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 143 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 152 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 158 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 28 | 162 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 29 | 165 |
| 1:49.2 | 3,000m | 1:49.2 | 269 | 1225 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.